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The 5 A.M. Miracle: Dominate Your Day Before Breakfast, by Jeff Sanders
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The 5 A.M. Miracle is a resource guide for high-achievers. It is for anyone who has a wild passion for life and is in search of a structured system that will hone those passions, clarify their big goals, and produce real, amazing results.
1. Begin Your Day the Right Way
Yes, it's true, I'm a big fan of early mornings. But, more importantly than waking up at an arbitrary time like 5:00 a.m., I'm a strong believer in intentionality. Choosing to wake up with a written plan is something most people just never do, and it's astonishing how much it can change your life once you embrace this single habit.
2. The 5 AM Blueprint: 7 Steps to Extraordinary Productivity
The bulk of the book breaks down my blueprint for unprecedented progress. From healthy habits and productivity strategies, to review systems and professional-grade daily routines, you will find more actionable content than you could possibly imagine.
3. Built-In 30-Day Action Plan
Let's not forget that at the end of the book I summarize the multitude of ideas into an easy-to-follow 30-day plan just so you have a clear plan of action.
- Sales Rank: #67553 in Books
- Published on: 2015-12-01
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .80" w x 5.50" l, .0 pounds
- Binding: Paperback
- 156 pages
Review
"Jeff Sanders provides a practical, time-tested method for tackling your most valuable work and making progress on your goals."
- TODD HENRY
Author of Louder Than Words
"I have seen the power of the morning.In The 5 A.M. Miracle, Jeff breaks down a preciseACTION PLAN you can implement immediately."
- JOHN LEE DUMAS
Host of the Entrepreneur on Fire Podcast
"Jeff Sanders has brought his energy and enthusiasm from his awesome podcast straight into this action-packed, goal-achieving book."
- ROBERT D. SMITH
Author of 20,000 Days and Counting
"Jeff confirms the value of designing ourlives in advance. Whatever your natural rhythm, this bookwill inspire you to shorten the gap from dreamer to winner,from amateur to "going pro."
- DAN MILLER
New York Times bestselling author of
48 Days to the Work You Love
"Believe it or not, miracles can happen at 5 AM. This book just might be the kick in the pants you (and I) need. Consume it, and then let it consume you."
- JEFF GOINS
Bestselling author of The Art of Work
From the Author
After podcasting 18 months about early mornings, healthy habits, and rockin' productivity I was asked to write a book about those same topics. Needless to say, I was thrilled to have the opportunity to spell out my entire system in one comprehensive manual.
To put it simply, this book is all about action. It's not a novel. It's not a passive read. This is a workbook, an action guide, and a step-by-step system to help you achieve your grandest goals.
I'm so excited to share these strategies with you and I hope it has an enormous impact on you, whether you choose to wake up at 5:00 am or not (which, by the way, is totally optional!).
- Jeff Sanders
The fun begins bright and early!
From the Inside Flap
The 5 AM Miracle: Dominate Your Day Before Breakfast
- Maximize Your Productivity
- Be a Rockstar at Work
- Slash the To-Do List
- Perfect Your Schedule
- Make Time for Fun
Most helpful customer reviews
49 of 53 people found the following review helpful.
Practical, Actionable and Easily Retainable.
By Kalen @ MoneyMiniBlog
I’ve been listening to Jeff’s podcast for a few years, and I have been anxiously waiting on this book to come out. One of my concerns was that I would already know all of the information in the book since I have heard all of his podcasts, but that wasn’t the case. Jeff brought in new ideas, and it was good to see the ideas I have already heard written down. The checklists and worksheets he includes are extremely helpful. He also includes sections like “Kill the Snooze Button”, where he shares common pitfalls and mistake, and how to avoid them. At the end of each chapter, you’ll also find a “Quick Review” and an “Action Plan” to go with everything he covered within the chapter. He makes sure you absorb the information.
This book is about taking action. Jeff makes it easy to take action, and it’s a very easy read. Jeff breaks up the book into many sections, as you can see when you click on “Look Inside” over the cover photo above; this makes for easy reference and easy reading. You can feel Jeff’s energy coming off the pages, which really drives you to take immediate action.
The 5 AM Miracle goes through a pyramid that Jeff refers to as “The 5 AM Blueprint”. He goes step-by-step and guides you all the way to the top of the pyramid by the end of the book. He concludes the book with a “30-Day 5 AM Action Plan”. If this book doesn’t get you motivated to wake up early and accomplish more than you ever have, then no book will. I enjoyed flying through the pages, as I read it in less than a week. It’s a quick read. It’s an easy read. You have no excuse not to read it.
It’s often said that a proper review should have pros and cons, but I don’t really see any cons worth focusing on. Jeff has poured everything he has into this book. He has been interviewing and studying productivity gurus for years, and now everything he has learned is in one place. This book is around 10 bucks if you buy it new, so again, I don’t see any cons. Stop reading the reviews and start reading the book. It won’t take long and it will provide exponential value.
I've written a full review for this book on my blog, which is saying a lot, because this is the only book I've reviewed this year.
29 of 30 people found the following review helpful.
Dominate period
By Pamela Burke
I recommend this book to anyone who is not using their time wisely, who desires to have a workout routine, but has yet to implement it, who has a vision, but has yet to write it down and start living it, and who wants to achieve more in life than they have to date. Jeff provides the keys, but it is now up to us to drive the bus.
I admit, before reading the book I was already getting up early and working out before heading to work. My issue was making the best use of my time between the time my alarm sounds and when I got up for my morning workout. The 5 A.M. Miracle: Dominate Your Day Before delivers what I need to help with that. Using the action items that Jeff provides in each chapter of the book, I am being more deliberate about planning. I am going through the action items slowly, but I am already accomplishing more and feeling less stressed about what I need to do based on what I have read in The 5 A.M. Miracle.
Jeff provides details that are very easy to follow. I had heard of vision boards before, but I like Jeff’s approach the best. He suggests that we look at our vision board as a process. I decided to call my board, as I work on it, my Process Vision Board. The reason I like that approach is because it rids me of the feeling of overwhelm and possible failure. Instead, I feel like with planning and by charting the process to reach my grand goals, as Jeff calls them, I will accomplish them all without stressing myself out.
The structure of the book; presentation context, steps, when applicable, dedicated section for pitfalls, mistakes, and problems to avoid, end of chapter quick review and action plans all make the book easy to follow.
Is this book for people who are not yet morning people or people who work off hours? Yes it is. You have to frame your “morning” based on what morning is for you. The key, to me at least, is to get rest, focus on your health and wellness, follow the process of identifying your grand goals, to develop your plan, create your process vision board, and allot time based on your schedule and you will benefit from The 5 A.M. Miracle no matter what time your 5 am might be.
17 of 17 people found the following review helpful.
Set Yourself on the Path to Dominating Your Day!
By Dylan Kissane
Many people will already know Jeff Sanders from his podcast, his email newsletter, or his Facebook group, and a lucky few might have even benefited from his personal productivity coaching. This book continues Sanders’ drive towards greater productivity, goal achievement, personal and professional fulfillment for everyone. The reader never doubts that a better, more productive life is within reach, and the practical wisdom, step-by-step structure, and action plans for creating a personal 5am miracle mean this is more than just good advice, it is actionable advice.
Once you get through the first chapters of the book and find yourself convinced that getting up at 5am is a good idea – and Sanders will convince you! – then you’ll find yourself in a series of chapters that take you step-by-step through a blueprint for success.
There are seven steps in Sanders’ 5AM Miracle program, and each is explained and explored in its own chapter. After outlining how the seven work together, Sanders works through each one and offers practical advice on how each can and should be implemented. Sanders also explains how each of these steps has helped him in his life and these accessible anecdotes give the reader plenty of confidence in his approach.
But perhaps the most important part of each chapter is what comes at the end, though.
Every chapter in this blueprint section includes space for the reader to mark up the page with their own plan. Sanders expects, even demands, that the reader take real action in their lives based on his advice. There is plenty of space to respond to specific questions, to map out goals, to plan and schedule, and to put down on paper things that otherwise might be pushed to the back of your mind and, eventually, forgotten.
Sanders expects the reader to highlight, circle key points, add their notes in the margin of the book, and complete the action steps throughout. In other words, if you finish reading the book and haven’t spent a fair proportion of your reading time with a pen or highlighter in hand, you’re doing it wrong.
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